Training Log Archive: RichardNZIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
Core strength exercises 10:00 [0]
Saturday Oct 6, 2018 #
1 PM
Biking race 2:02:06 57.78 km (2:07 / km) +622m 2:00 / km
ahr:141 max:179
Biking warm up/down 24:07 [2] 10.99 km (2:12 / km) +25m 2:10 / km
ahr:79 max:109
Friday Oct 5, 2018 #
Note
rhr:52 slept:9.0
Feeling very tired these last couple of weeks (ever since Wily Weka). Had two big weekends in a row, but relatively easy weeks in between. But my running pace is really down, and am feeling tired nearly all the time. Not sure what's going on.
5 PM
Biking 53:05 [3] 17.41 km (3:03 / km) +323m 2:47 / km
ahr:123 max:159
Thursday Oct 4, 2018 #
6 PM
Running 46:38 [3] 8.67 km (5:23 / km) +249m 4:42 / km
ahr:140 max:177 shoes: Mizuno Road Flats (Green-Grey)
Could barely managed 4min/km and couldn't sustain it for more than a few km. Not feeling running fit.
Wednesday Oct 3, 2018 #
6 AM
Biking intervals (Spin) 52:45 [5] 0.94 km (56:18 / km)
ahr:131 max:171
So I tried a spin class. Pretty much treadmill intervals for bikes, but felt like it was equivalent exercise to twice as long on the road bike.
6 PM
Running 33:56 [3] 5.58 km (6:05 / km) +167m 5:17 / km
ahr:144 max:204 shoes: Innov8 X-Talon 212s
Loop Track in St Arnaud.
Monday Oct 1, 2018 #
5 PM
Orienteering 8:29 [3] 2.03 km (4:11 / km)
ahr:99 max:145
Orienteering 18:40 [3] 2.21 km (8:27 / km) +15m 8:11 / km
ahr:133 max:172