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Training Log Archive: RichardNZ

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running2 1:09:51 6.61(10:34) 10.64(6:34) 150
  Total2 1:09:51 6.61(10:34) 10.64(6:34) 150

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

8 AM

Running 44:39 [2] 5.7 km (7:50 / km) +99m 7:13 / km
ahr:124 max:170 shoes: Asics Fuji-Terrano 6

Quiet explore of Wakamarina, cool gold mining history although can't help but get the impression that first there was extensive unrepaired damage from mining, and now more damage from forestry.

Wednesday Sep 26, 2018 #

9 PM

Running 25:12 [3] 4.94 km (5:06 / km) +51m 4:51 / km
ahr:120 max:162

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