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Training Log Archive: RichardNZ

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Adventure2 13:30:00 27.34(29:38) 44.0(18:25) 2100
  Running1 1:47:49 9.78(11:02) 15.74(6:51) 681
  Biking1 57:39 13.36(4:19) 21.5(2:41) 217
  Total4 16:15:28 50.48(19:19) 81.24(12:00) 2998
averages - rhr:51

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Sunday Sep 23, 2018 #

9 AM

Adventure (Tramp) 7:00:00 [2] 22.0 km (19:05 / km) +600m 16:48 / km

Took longer to come out than go in, which is a bit weird but I put it down to a less energetic menu on day 2, plus not having the incentive of wanting to cross the sketchy siddle behind The Pulpit in the dark...

Saturday Sep 22, 2018 #

11 AM

Adventure (Tramp) 6:30:00 [2] 22.0 km (17:44 / km) +1500m 13:13 / km

Tramp into Boulder Lake with Jen. Route guide said 7-8hrs. Arrived at roadend to a sign that said track has been rerouted, now 8-10hrs. So a long day but made it in 7.5hrs incl. breaks (moving time logged), walking along lake shore and getting into hut around dusk.

https://photos.app.goo.gl/jNcDK1xtJtcrM1aT7

Thursday Sep 20, 2018 #

7 PM

Running long 1:47:49 intensity: (15:00 @2) + (47:49 @3) + (45:00 @4) 15.74 km (6:51 / km) +681m 5:38 / km
ahr:148 max:185 rhr:49 shoes: Mizuno Road Flats (Green-Grey)

Still felt very tired from the weekend, despite low volume of training this week. With Darron & Dave. Beer afterward was great!

Tuesday Sep 18, 2018 #

6 PM

Biking 57:39 [2] 21.5 km (2:41 / km) +217m 2:33 / km
ahr:112 max:175 rhr:52

Spin on road bike to get the legs moving

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