Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardNZ

In the 7 days ending Sep 16, 2018:

activity	#	time	miles		km		+m
Orienteering	1	5:57:30	21.6	(16:33)	34.77	(10:17)	927
Running	3	2:27:48	17.01	(8:41)	27.38	(5:24)	859
Paddling	1	2:10:09	9.21	(14:08)	14.82	(8:47)	37
Biking	1	48:00	10.0	(4:48)	16.1	(2:59)	370
Adventure	1	47:11	1.55	(30:22)	2.5	(18:52)
Total	7	12:10:38	59.38	(12:18)	95.57	(7:39)	2192

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Sunday Sep 16, 2018 #

9 AM

Orienteering race 5:57:30 [3] *** 34.77 km (10:17 / km) +927m 9:04 / km
ahr:126 max:190 shoes: Asics Fuji-Terrano 6

Wily Weka with Jen. Fourth overall, second in mixed open. Really fun race.

Saturday Sep 15, 2018 #

10 AM

Running hills (Mt Robert Circuit) 57:24 [5] 8.76 km (6:33 / km) +609m 4:52 / km
ahr:161 max:186 shoes: Innov8 X-Talon 212s

Set out with the intent to do this loop in less than an hour, and managed with a few minutes to spare. Have had this as a goal for some time, great to achieve it.

1 PM

Paddling 1:00:10 [3] 7.06 km (8:31 / km) +15m 8:26 / km
ahr:111 max:125

To Lakehead with Jen for picnic. Nice flat day on the lake, tailwind...

Paddling 1:09:59 [3] 7.76 km (9:01 / km) +23m 8:53 / km
ahr:123 max:159

Return, headwind...

Friday Sep 14, 2018 #

2 PM

Adventure 47:11 [1] 2.5 km (18:52 / km)
ahr:102 max:130

Stream survey at work that I needed to GPS.

Thursday Sep 13, 2018 #

7 PM

Running 1:00:24 [3] 12.01 km (5:02 / km) +160m 4:43 / km
ahr:144 max:164 shoes: Asics Fuji-Terrano 6

Flat loop with Dave

Wednesday Sep 12, 2018 #

12 PM

Running 30:00 6.61 km (4:32 / km) +90m 4:15 / km
ahr:140 max:181 shoes: Asics Fuji-Terrano 6

Lunchtime run with Oliver from work, trying out new shoes. No shower facilities at work so we've developed a slightly convoluted plan that involves driving to gym, running from there then showering and driving back to office.

Tuesday Sep 11, 2018 #

5 PM

Biking hills 48:00 16.1 km (2:59 / km) +370m 2:40 / km
ahr:109 max:176

Thighs burning from the first real attempt at hills on the road bike. Went OK, did several climbs up the first bit of Panorama Drive which is very convenient to home - who needs a wind trainer?

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