Training Log Archive: RichardNZIn the 7 days ending Jun 17, 2018:
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Saturday Jun 16, 2018 #
Paddling (Sea kayak) 1:30:00 [2]
Too the new AR Duo out around Monaco for a trial with Jen. Really pleased with it, light, stable and fun to paddle. Now need to work out own roof racks so I don't need to borrow Dave's car to get it into the water...
Thursday Jun 14, 2018 #
5 PM
Running long 2:13:50 20.5 km (6:32 / km) +951m 5:18 / km
ahr:154 max:191 shoes: Ascics Gel-Pulse 7
Ran with Georgia, Pat, Brent and others I don't know so well on their usual Thursday group ("of pain and suffering") which seems to have a similar pace/style to the usual Thursday run so that suited well. Feeling a bit slow after a month off and hamstrings started twitching/cramping toward the top of the climb which slowed me to a walk for a section. Stretch+gels at the top seemed to help. Nice to explore a bit of the single track around the Dun. Enjoyed it.
Wednesday Jun 13, 2018 #
6 PM
Orienteering race (Rogaine) 1:00:30 [4] ** 7.97 km (7:36 / km) +167m 6:52 / km
ahr:165 max:193 shoes: Ascics Gel-Pulse 7
Winter Series at Tahuna. Good course, forced myself to ignore low value stuff and worked out pretty well.