Training Log Archive: RichardNZIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
11 AM
Orienteering (Orange) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Innov8 X-Talon 212s
Walked the orange with Jen, both enjoyed ourselves.
12 PM
Orienteering race (Long Red) 1:18:00 [4] ***** 9.0 km (8:40 / km)
spiked:10/16c shoes: Innov8 X-Talon 212s
Found it very hard to choose (then find!) attackpoints or catching features. Not a great time with a very slow stat into the first controls, then settled down through the middle before another big over-running mistake.
Saturday Apr 14, 2018 #
10 AM
Running long 1:24:44 [3] 13.05 km (6:29 / km) +466m 5:31 / km
ahr:148 max:178 shoes: Innov8 X-Talon 212s
Watched the start of Loop the Lake then went on my own longish run down the Buller, around Teetotal hills and home.
Wednesday Apr 11, 2018 #
6 PM
Running race (Turf 5km series) 18:00 [5] 5.0 km (3:36 / km)
shoes: Mizuno Road Flats (Green-Grey)
Took everyone a bit to sort themselves out at the start, I ended up in front which (having arrived late as usual and missed the briefing) could have gone badly but I managed to work out the course. Good run but wasn't pushing super hard early on.