Training Log Archive: RichardNZIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NZOC Middle M21A) 1:08:17 [3] *** 5.5 km (12:25 / km) +250m 10:07 / km
spiked:13/19c shoes: Innov8 X-Talon 212s
Orienteering race (NZOC Long M21A) 2:14:32 [4] ***** 15.76 km (8:32 / km) +185m 8:04 / km
ahr:158 max:179 shoes: Innov8 X-Talon 212s