In the 7 days ending Jan 14, 2018:
Running 2:16:20 intensity: (5:00 @1) + (16:20 @2) + (1:20:00 @3) + (30:00 @4) + (5:00 @5) 21.9 km (6:14 / km) +786m 5:17 / km ahr:161 max:193 shoes: Ascics Gel-Pulse 7
Note rhr:60
« Earlier | Later »