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Training Log Archive: RichardNZ

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running1 2:16:20 13.61(10:01) 21.9(6:14) 786
  Total1 2:16:20 13.61(10:01) 21.9(6:14) 786
averages - rhr:60

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Running 2:16:20 intensity: (5:00 @1) + (16:20 @2) + (1:20:00 @3) + (30:00 @4) + (5:00 @5) 21.9 km (6:14 / km) +786m 5:17 / km
ahr:161 max:193 shoes: Ascics Gel-Pulse 7

Run with Dave up Sharlands, around back to Ludd Saddle and loop back to carpark. Hot and feeling the lack of any running this week.

Wednesday Jan 10, 2018 #

Note
rhr:60

Have been feeling very tired last couple of days so haven't been running. Need more sleep!

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