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Training Log Archive: RichardNZ

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
Adventure	1	4:00:00	8.7	(27:35)	14.0	(17:09)	34
Running	2	2:56:02	16.56	(10:38)	26.66	(6:36)	335
Orienteering	1	1:58:48	4.94	(24:03)	7.95	(14:57)	161
Total	4	8:54:50	30.2	(17:43)	48.6	(11:00)	531

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Sunday Dec 31, 2017 #

9 AM

Orienteering 1:58:48 [3] **** 7.95 km (14:57 / km) +161m 13:34 / km
ahr:116 max:170 shoes: Mizuno Waves

Practice in various St Arnaud scrub/boulder terrain. Difficult. But discovered a couple of strategies that do work and some that don't!

Thursday Dec 28, 2017 #

9 AM

Adventure (Trek) 4:00:00 [1] 14.0 km (17:09 / km) +34m 16:56 / km
ahr:112 max:171 shoes: Mizuno Waves

Walk from Ahipara down to the point with the trees that you can just see from the deck of the bach, because Jen's Dad had always wanted to go there.

Tuesday Dec 26, 2017 #

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Mizuno Waves

With Jen out to Milford Beach

12 PM

Running long 2:26:02 [3] 22.66 km (6:27 / km) +285m 6:04 / km
ahr:145 max:166 shoes: Mizuno Waves

Long Run down to Devonport along the coast till the Takapuna cliffs, then back along various roads. Felt pretty good throughout, starting to flag a little at the end. Cruisy pace throughout.

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