Training Log Archive: RichardNZIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
7 PM
Running hills 17:50 [4] 3.77 km (4:44 / km) +96m 4:12 / km
ahr:170 max:200 shoes: Mizuno Waves
8 PM
Core strength exercises 10:00 [0]
Friday Oct 13, 2017 #
Note
(rest day)
Travel. Good to rest the legs too, can hopefully get out for something over the weekend whilst in CHCH.
Thursday Oct 12, 2017 #
7 PM
Running 1:06:46 [3] 11.58 km (5:46 / km) +90m 5:33 / km
ahr:137 max:183
Wednesday Oct 11, 2017 #
5 PM
Running warm up/down 7:57 [2] 1.75 km (4:32 / km) +17m 4:20 / km
ahr:123 max:147 shoes: Ascics Gel-Pulse 7
Running race 18:13 [5] 5.0 km (3:39 / km) +24m 3:33 / km
ahr:179 max:194 shoes: Ascics Gel-Pulse 7
Turf 5km series
Running warm up/down 9:36 [2] 1.8 km (5:21 / km) +38m 4:50 / km
ahr:131 max:187 shoes: Ascics Gel-Pulse 7
Tuesday Oct 10, 2017 #
7 PM
Running tempo 30:49 [4] 6.63 km (4:39 / km)
ahr:164 max:186 shoes: Mizuno Waves
Fast run over Black Hill then around the peninsular tracks, trying to keep the pace up.