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Training Log Archive: RichardNZ

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Adventure1 4:30:00 9.94(27:09) 16.0(16:53) 500
  Running1 1:17:42 9.25(8:24) 14.89(5:13) 118
  Total2 5:47:42 19.19(18:07) 30.89(11:15) 618

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Saturday Sep 30, 2017 #

Adventure (Day walk) 4:30:00 [2] 16.0 km (16:53 / km) +500m 14:36 / km

Beebys Knob for a late lunch. Nice walk up and along the tops, beautiful tussock country and great to get out with Jen for a day.

Thursday Sep 28, 2017 #

7 PM

Running 1:17:42 [3] 14.89 km (5:13 / km) +118m 5:01 / km
ahr:151 max:181

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