Training Log Archive: RichardNZIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
11 AM
Orienteering race (Red) 29:44 [4] **** 5.06 km (5:52 / km) +16m 5:47 / km
ahr:167 max:206 spiked:15/19c shoes: Icebug Acceleratis
Club event Rough Island. Good race, had good flow and reasonable routes. Spent a lot of time running the needle but not at the expense of map-reading this time. Still need to read the map more closely throughout though - all my mistakes were due to mis-reading the map. Pleased with the result, need to run a bit faster next time though...
Friday Jun 23, 2017 #
9 PM
Orienteering (Set out rogaine) 47:32 [3] ** 2.6 km (18:16 / km) +82m 15:47 / km
ahr:112 max:142 shoes: Icebug Acceleratis
A rather unpleasant run in the cold, dark and rain through muddy wet paddocks putting out rogaine markers for cadet activity next day.
Thursday Jun 22, 2017 #
6 PM
Running 50:39 [3] 11.0 km (4:36 / km) +160m 4:18 / km
ahr:158 max:175 shoes: Ascics Gel-Pulse 7
Revisited my usual Panaorama loop with Dave then out to Saxton and back along railway reserve. Skipped lunch today due to 1pm meeting that I rushed to get to = dying from lack of energy after half an hour.
Running warm up/down 8:50 [3] 0.91 km (9:44 / km) +44m 7:49 / km
ahr:136 max:150 shoes: Ascics Gel-Pulse 7
Wednesday Jun 21, 2017 #
6 PM
Orienteering race (Grampians Rogaine) 1:02:13 [4] *** 7.84 km (7:56 / km) +322m 6:35 / km
ahr:160 max:194 spiked:15/18c slept:9.0 shoes: Icebug Acceleratis
Great rogaine planned by Megan, some fun controls forcing careful navigation. Feeling the lack of training from the last fortnight on the hills. 3 errors and 2 min late, so not a great performance. Was pleased to spike all of the first controls in the mass start without getting distracted by others - improvement in that respect.
One due to missing a junction in the dark, then during recovery I didn't take my planned route, missing a control. One due to poor nav, and one due to putting the map away to run hard without looking at it closely enough. In summary: look at the map more.
One due to missing a junction in the dark, then during recovery I didn't take my planned route, missing a control. One due to poor nav, and one due to putting the map away to run hard without looking at it closely enough. In summary: look at the map more.