Training Log Archive: RichardNZIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
12 PM
Orienteering (Rogaine) 1:06:30 [5] ** 10.38 km (6:24 / km) +236m 5:45 / km
ahr:156 max:193 slept:9.0 shoes: Mizuno Waves
Test running the new permenant course at Rotoiti. 1hr6min to clear it with a couple of short cuts through the bush. Lindsay tells me I need to do it again now with no short cuts...
Concentrated on keeping the speed up throughout and loking frequently at the map, staying in good contact.
Concentrated on keeping the speed up throughout and loking frequently at the map, staying in good contact.
1 PM
Running long 1:25:56 [3] 11.79 km (7:17 / km) +194m 6:44 / km
ahr:143 max:166 shoes: Mizuno Waves
Ran 6km up toward Lakehead then back again to turn the day into a decent run. Had intended to do long slow but I think my pace was all over the place in the end. Still, good run.
3 PM
Running warm up/down 20:00 [2] 1.33 km (15:05 / km) +20m 14:03 / km
ahr:118 max:146 shoes: Mizuno Waves
Wednesday Apr 26, 2017 #
6 PM
Orienteering race (Rogaine) 1:33:03 [4] ** 14.27 km (6:31 / km) +661m 5:18 / km
ahr:168 max:207 shoes: Ascics Gel-Pulse 7
Richmond night rogaine. Pretty poor performance really, a couple of poorly planned loops and some bonus points available that I didn't see on the score sheet till the end. Then managed two errors near the end that saw me back a couple of minutes late.
Monday Apr 24, 2017 #
Adventure (Rafting) 2:00:00 [2]
Commercial rafting trip with Jen down the upper Buller Gorge from Murchison to the Swingbridge. First time I'd been on that river, really nice.