Training Log Archive: RichardNZIn the 7 days ending Mar 26, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sams Creek OY2) 1:15:16 [4] **** 8.43 km (8:56 / km) +379m 7:18 / km
ahr:150 max:180 spiked:12/16c slept:10.0 (injured)
Orienteering race 1:01:20 [4] **** 9.74 km (6:18 / km) +110m 5:57 / km
ahr:164 max:211 spiked:16/18c slept:8.0 (injured)
Running race (Eddylink 5k) 17:57 [5] 4.81 km (3:44 / km) +22m 3:39 / km
ahr:171 max:196 shoes: Ascics Gel-Pulse 7