Training Log Archive: RichardNZIn the 7 days ending Mar 19, 2017:
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Saturday Mar 18, 2017 #
Note
Cadet camp: Training Officer/2IC for Nelson-Marlborough Joint Recruit Training Course this weekend. The long run I hoped to squeeze in whilst everything was comfortably under control didn't eventuate, because everything was only just under control! Did get a lot of walking in around base at least.
Thursday Mar 16, 2017 #
Core strength exercises 10:00 [3]
Partial set of exercises
Wednesday Mar 15, 2017 #
6 PM
Running race (Eddyline 5km Series) 18:55 [4] 4.95 km (3:49 / km) +15m 3:46 / km
ahr:178 max:195 shoes: Ascics Gel-Pulse 7
A PB for 5km today, and particularly pleased about it because I was able to maintain a steady pace throughout. Could also have kicked it up a bit more at the end end if I'd realised I was close the finish earlier!
Tuesday Mar 14, 2017 #
7 PM
Biking 31:23 [3] 8.54 km (3:40 / km) +161m 3:21 / km
ahr:119 max:153
Detour up Marsden Vly Rd for a bit of strength/cardio training on the way to supermarket.
Monday Mar 13, 2017 #
5 PM
Orienteering race (Sprint at Nelson College ) 12:31 [3] 2.29 km (5:28 / km) +73m 4:43 / km
ahr:165 max:196
Pleased with the result today, despite two errors of 25sec and 5sec each. Need to slow down a little coming into/out of controls on the sprint (treat red zone as red).