Training Log Archive: RichardNZIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Biking 29:57 [3] 13.01 km (2:18 / km) +92m 2:13 / km
ahr:100 max:164
To Ori
12 PM
Orienteering race 18:30 [4] ** 3.99 km (4:38 / km) +1m 4:38 / km
ahr:126 max:160 spiked:15/16c shoes: Mizuno Road Flats (Green-Grey)
Founders sprint course + NOC AGM
1 PM
Biking 1:49:52 [3] 49.71 km (2:13 / km) +494m 2:06 / km
ahr:150 max:212
Cable Bay and back home, really nice day. Got suburnt :-(
Running warm up/down 13:01 [2] 2.38 km (5:27 / km) +61m 4:50 / km
ahr:188 max:204 shoes: Mizuno Road Flats (Green-Grey)
Straight off the bike for a short run