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Training Log Archive: RichardNZ

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 59:29 7.4(8:02) 11.91(5:00) 204
  Total1 59:29 7.4(8:02) 11.91(5:00) 204

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Th

Thursday Jun 22, 2017 #

6 PM

Running 50:39 [3] 11.0 km (4:36 / km) +160m 4:18 / km
ahr:158 max:175 shoes: Ascics Gel-Pulse 7

Revisited my usual Panaorama loop with Dave then out to Saxton and back along railway reserve. Skipped lunch today due to 1pm meeting that I rushed to get to = dying from lack of energy after half an hour.

Running warm up/down 8:50 [3] 0.91 km (9:44 / km) +44m 7:49 / km
ahr:136 max:150 shoes: Ascics Gel-Pulse 7

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