Running50:39 [3] 11.0 km (4:36 / km) +160m4:18 / km ahr:158 max:175 shoes: Ascics Gel-Pulse 7
Revisited my usual Panaorama loop with Dave then out to Saxton and back along railway reserve. Skipped lunch today due to 1pm meeting that I rushed to get to = dying from lack of energy after half an hour.
Running warm up/down 8:50 [3] 0.91 km (9:44 / km) +44m7:49 / km ahr:136 max:150 shoes: Ascics Gel-Pulse 7