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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomeck

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  laufen3 2:00:41 12.72(9:29) 20.47(5:54) 314
  OL1 1:30:00 6.21(14:29) 10.0(9:00)
  kraft1 40:00
  Total4 4:10:41 18.93 30.47 314

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Sunday Oct 18, 2020 #

OL 1:30:00 [3] 10.0 km (9:00 / km)

Thursday Oct 15, 2020 #

laufen 48:22 [3] 7.46 km (6:29 / km) +166m 5:50 / km

Wednesday Oct 14, 2020 #

laufen (Warm Up) 20:00 [3] 3.0 km (6:40 / km)

kraft 40:00 [3]

Tuesday Oct 13, 2020 #

laufen 52:19 [3] 10.01 km (5:14 / km) +148m 4:52 / km

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