Training Log Archive: tomeckIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
laufen (long) 1:28:59 [3] 16.04 km (5:33 / km) +203m 5:13 / km
extrem starker Gegenwind
Saturday Feb 8, 2020 #
Rad fahren 1:29:30 [3] 21.19 km (4:13 / km) +424m 3:50 / km
laufen (4:20) 35:42 [4] 8.09 km (4:25 / km) +97m 4:10 / km
Friday Feb 7, 2020 #
laufen 45:02 [5] 9.8 km (4:36 / km) +159m 4:15 / km
10 min Einlaufen
5 min 4:00
5 min 4:20
5 min 4:40
5 min 4:20
5 min 4:00
10 min Auslaufen
5 min 4:00
5 min 4:20
5 min 4:40
5 min 4:20
5 min 4:00
10 min Auslaufen
Thursday Feb 6, 2020 #
Skilaufen (doppelstock) 1:00:00 [3] 18.45 km (3:15 / km) +300m 3:00 / km
Wednesday Feb 5, 2020 #
kraft 1:30:00 [3]
45 min Kraft
45 min Basketball
45 min Basketball
Tuesday Feb 4, 2020 #
laufen (quer) 1:08:10 [3] 11.48 km (5:56 / km) +263m 5:20 / km