Training Log Archive: tomeckIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
laufen (Langstrecke) 1:29:55 [3] 16.65 km (5:24 / km)
Saturday Jan 18, 2020 #
laufen 45:29 [3] 10.77 km (4:13 / km) +126m 3:59 / km
Thursday Jan 16, 2020 #
laufen (Langstrecke) 1:26:53 [3] 14.94 km (5:49 / km) +232m 5:24 / km
Wednesday Jan 15, 2020 #
kraft 1:30:00 [3]
Tuesday Jan 14, 2020 #
laufen 1:04:27 [4] 11.3 km (5:42 / km) +159m 5:20 / km