Training Log Archive: tomeckIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
Skiol race (Mittel) 41:00 [5] 8.98 km (4:34 / km) +147m 4:13 / km
Friday Mar 22, 2019 #
laufen (Regenerationlauf) 20:00 [1] 3.0 km (6:40 / km)
Thursday Mar 21, 2019 #
Skiol race (sprint) 15:00 [5] 3.8 km (3:57 / km) +98m 3:30 / km
Wednesday Mar 20, 2019 #
Skiol race (Langstrecke) 1:32:56 [5] 19.6 km (4:44 / km) +312m 4:24 / km
Tuesday Mar 19, 2019 #
Skiol (model) 51:00 [3] 7.6 mi (6:43 / mi) +57m 6:33 / mi