Training Log Archive: tomeckIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 7, 2019 #
Skilaufen (Doppelstock) 53:56 [3] 53.53 km (1:00 / km) +252m 59 / km
Wednesday Mar 6, 2019 #
laufen 52:46 [3] 9.53 km (5:32 / km) +350m 4:41 / km
Tuesday Mar 5, 2019 #
Skilaufen 1:30:00 [3] 26.4 km (3:25 / km) +599m 3:04 / km
ahr:123 max:172
2 runden 4
1 runde tunnel schieben
2 runden 4
1 runde tunnel schieben
2 runden tunnel schnell
1 runde 4
1 runde tunnel schieben
2 runden 4
1 runde tunnel schieben
2 runden tunnel schnell
1 runde 4
Sunday Mar 3, 2019 #
Skilaufen (Trainings ) 1:13:20 [3] 16.27 km (4:30 / km) +395m 4:01 / km