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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Apr 28, 2019:

activity # timemileskm+ft
  Mountain Biking4 45:48:37 144.54(3.2/h) 232.61(5.1/h) 8994
  Hiking1 24:05:46 29.97(48:14) 48.23(29:59) 2830
  Paddling2 18:45:59 43.01(26:11) 69.21(16:16) 562
  Orienteering1 2:36:17 3.88(40:19) 6.24(25:03) 916
  Total8 91:16:39 221.39(24:44) 356.29(15:22) 13302
  [1-5]7 67:10:53

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

1 AM

Orienteering 2:36:17 [3] 3.88 mi (40:19 / mi) +916ft 32:57 / mi

XPD_Oregon_Stage7_O Course
4 AM

Mountain Biking 21:37:14 [3] 64.29 mi (3.0 mph) +4858ft

XPD Oregon Stage 8 Bike

Friday Apr 26, 2019 #

3 AM

Paddling 11:11:52 [3] 28.45 mi (23:37 / mi) +329ft 23:22 / mi

XPD_Oregon_Stage5_Paddle
3 PM

Mountain Biking 9:57:27 [3] 16.45 mi (1.7 mph) +1256ft

XPD Oregon Stage 7 Bike

Thursday Apr 25, 2019 #

1 AM

Paddling 7:34:07 [3] 14.56 mi (31:11 / mi) +233ft 30:43 / mi

XPD Oregon Stage2 Paddle
9 AM

Mountain Biking 13:40:04 [3] 59.91 mi (4.4 mph) +2681ft

XPD_Oregon_Stage4_Bike

Wednesday Apr 24, 2019 #

1 AM

Hiking 24:05:46 [0] 29.97 mi (48:14 / mi) +2830ft 44:17 / mi

XPD Oregon Stage 1

Monday Apr 22, 2019 #

Event: Expedition Oregon
 
4 PM

Mountain Biking 33:52 [3] 3.88 mi (6.9 mph) +199ft

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