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Training Log Archive: awentz

In the 11 days ending Feb 25, 2019:

activity # timemileskm+ft
  Mountain Biking5 6:12:13 81.37(13.1/h) 130.96(21.1/h) 4573
  Running4 3:44:06 32.12(6:59) 51.69(4:20) 714
  Total9 9:56:19 113.49(5:15) 182.65(3:16) 5287

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Sunday Feb 24, 2019 #

4 PM

Running 1:46:56 [3] 14.1 mi (7:35 / mi) +714ft 7:14 / mi

Thursday Feb 21, 2019 #

6 PM

Running 41:54 [3] 6.0 mi (6:59 / mi)

Wednesday Feb 20, 2019 #

4 PM

Running 47:43 [3] 8.01 mi (5:58 / mi)

Tuesday Feb 19, 2019 #

7 PM

Running 27:33 [3] 4.01 mi (6:53 / mi)

Sunday Feb 17, 2019 #

3 AM

Mountain Biking 1:22:17 [3] 16.28 mi (11.9 mph) +921ft

9 AM

Mountain Biking 1:10:08 [3] 16.23 mi (13.9 mph) +919ft

Saturday Feb 16, 2019 #

Event: Southwest Spring Week
 
12 PM

Mountain Biking 1:08:16 [3] 16.36 mi (14.4 mph) +921ft

4 PM

Mountain Biking 1:11:32 [3] 16.22 mi (13.6 mph) +890ft

10 PM

Mountain Biking 1:20:00 [3] 16.28 mi (12.2 mph) +922ft

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