Training Log Archive: CakewomanIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Orienteering 34:00 [3]
Had a good run but was foiled by control in the wrong spot so lost 5 minutes which sucked.
Friday Mar 8, 2019 #
Running 47:00 [3]
sluggish peter murrell
Thursday Mar 7, 2019 #
cycling 45:00 [3]
rocket fast gut-busting ride home on the tail of clare.
cycling 48:00 [3]
Fast commute in with Clare.
Wednesday Mar 6, 2019 #
Orienteering 31:00 [3]
Wednesday night sprint race. 37 controls. Jett beat me on 25 of them, Zali beat me on 12. outrageous. Luckily I've instigated a cap on the splits cash payments.
Tuesday Mar 5, 2019 #
cycling 50:00 [3]
Clare's back so the rides are getting faster.
cycling 50:00 [3]
morning commute
Monday Mar 4, 2019 #
Running 33:00 [3] 5.0 km (6:36 / km)
Mt Nelson 5k. Felt ok running.
Sunday Mar 3, 2019 #
MTBO 1:30:00 [3] 17.0 km (5:18 / km)
MTBO with Jett at Westerway. Was good fun as the area is pretty flat! I had to wait for Jett in a few spots - particularly on the downhills, however he just danced right over all the sandy bits that stopped me dead. it was good fun.