Training Log Archive: CakewomanIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running 1:15:00 [3] 10.0 km (7:30 / km)
PeterMurrell long double loopsey.
Friday Feb 22, 2019 #
Running 33:00 [3]
for some reason my 5k loop registered as only 3.3km this morning very strange.
Thursday Feb 21, 2019 #
cycling 50 [3]
commute - tough headwind
cycling 50:00 [3]
commute - also a tough headwind. hmmph.
Wednesday Feb 20, 2019 #
Orienteering 35:00 [3]
summer series. one bad bit of a leg but apart from that felt ok. got beaten though - so I need to run faster.
Sunday Feb 17, 2019 #
jog-hiking 2:05:00 [3]
Cathedral Rock with clare. about 2 hours of moving time. Then 48 hours of extreme quad pain and suffering due to the steep downhill! beautiful morning.