Running 45:00 [3]
secret orienteering rraining at risdon brook dam. Did a course on a mirrored map which was hilariously difficult. Then did regular sprintervals with the kids. After waiting a while for them at the end of the 2nd (of 5) set I suggested they downgrade themselves to the group behind me. They were both so insulted they lifted their game to such an exctent they beat me on the final set. hmmph.