Training Log Archive: CakewomanIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 30:39 [3] 4.0 km (7:40 / km)
blog-a-jog at alum cliffs
Friday Feb 16, 2018 #
Running 29:35 [3] 5.0 km (5:55 / km)
Peter Murrell - new loop that is exactly 5k
Thursday Feb 15, 2018 #
Running 1:10:00 [3] 7.8 km (8:58 / km)
Secret Intervals Training with Jon's new running group. sore now.
Wednesday Feb 14, 2018 #
Running 33:48 [3] 5.11 km (6:37 / km)
Quick run in a break in the rain and gusty winds. Trying to keep the run-every-day-or-commute-double-ride-until-easter dream alive.
of course I"m unofficial anyway at easter. :)
of course I"m unofficial anyway at easter. :)
Tuesday Feb 13, 2018 #
Running 30:00 [3]
Jog around the suburb checking control sites for Zali's easter events.
Monday Feb 12, 2018 #
Running 1:10:00 [3]
Approximate running time for 3 training exercises:
Sprintervals on Pomina Reserve - steep!
Sprint race St Virgils
Regular race at The Domain
Very exhausted afterwards - can only imagine how everyone else must have felt after 3 days of it!
Sprintervals on Pomina Reserve - steep!
Sprint race St Virgils
Regular race at The Domain
Very exhausted afterwards - can only imagine how everyone else must have felt after 3 days of it!
Sunday Feb 11, 2018 #
Running 35:00 [3]
run around adealide city parks- didn't start well with heaps of cyclone fencing out for the adelaide fringe, but finished nicely along torens and then through the mall.