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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Spinning2 1:52:45 31.69(3:33) 51.0(2:13)
  Orienteering2 1:49:19 9.46(11:33) 15.23(7:11) 255
  Running1 34:19 3.73(9:11) 6.01(5:43) 80
  X Training1 24:32 3.11(7:54) 5.0(4:54)
  Total5 4:40:55 47.99(5:51) 77.24(3:38) 335

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Saturday May 11, 2019 #

11 AM

Orienteering race 39:55 [4] 5.61 km (7:07 / km) +65m 6:44 / km

Thursday May 9, 2019 #

7 PM

Spinning 1:00:19 [4] 29.1 km (2:04 / km)

Wednesday May 8, 2019 #

7 PM

Running 34:19 [4] 6.01 km (5:43 / km) +80m 5:21 / km

Tuesday May 7, 2019 #

6 PM

Spinning (Rowing 6) 52:26 [3] 21.9 km (2:24 / km)

X Training (Rowing 6) 24:32 [3] 5.0 km (4:54 / km)

Sunday May 5, 2019 #

12 PM

Orienteering race 1:09:24 [5] 9.62 km (7:13 / km) +190m 6:34 / km

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