Training Log Archive: Jave

In the 7 days ending Feb 23, 2019:

activity

time

miles

X Training

1:25:48

11.72

(7:19)

18.86

(4:33)

Spinning

1:11:55

20.59

(3:30)

33.14

(2:10)

Stretching

30:00

WU/WD

10:00

0.99

(10:04)

1.6

(6:15)

Total

3:17:43

33.3

53.6

1:35

0:00

6 PM

WU/WD 5:00 [1] 0.8 km (6:15 / km)

X Training (Rowing 5) 24:56 [3] 5.0 km (4:59 / km)

X Training (Xtrainer 10 10) 20:24 [3] 3.2 km (6:22 / km)

7 PM

X Training (Rowing 5) 15:00 [3] 3.04 km (4:56 / km)

Spinning 31:35 [3] 8.1 mi (3:54 / mi)

WU/WD 5:00 [1] 0.8 km (6:15 / km)

8 AM

X Training (Rowing 5) 25:13 [3] 5.0 km (5:03 / km)

X Training (Xtrainer 10 10) 15 [3] 2.62 km (6 / km)

Spinning 40:20 [3] 20.1 km (2:00 / km)

Stretching 30:00 [1]