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Training Log Archive: Jave

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Spinning3 2:10:43 41.21(3:10) 66.33(1:58)
  Orienteering2 1:58:13 9.84(12:01) 15.84(7:28) 200
  X Training2 51:19 6.21(8:16) 10.0(5:08)
  Total5 5:00:15 57.27(5:15) 92.17(3:15) 200

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

5 PM

Spinning 30:14 [4] 9.4 mi (3:13 / mi)

X Training (Rowing 5) 25:28 [3] 5.0 km (5:06 / km)

Thursday Jan 3, 2019 #

7 PM

Spinning 58:35 [4] 29.6 km (1:59 / km)

Wednesday Jan 2, 2019 #

9 AM

Orienteering race 1:02:28 [4] 7.72 km (8:05 / km) +150m 7:23 / km

Left my brain at home again.

Monday Dec 31, 2018 #

9 AM

Spinning 41:54 [4] 21.6 km (1:56 / km)

X Training (Rowing 5) 25:51 [3] 5.0 km (5:10 / km)

Sunday Dec 30, 2018 #

11 AM

Orienteering race 55:45 [5] 8.12 km (6:52 / km) +50m 6:40 / km

Aberration 12 went to 16, then stuffed 13 rushing lost 90 seconds. Total loss 2.5mins. Felt good running must remember not to get distracted and rush. That stone in weight I've lost is making a difference :-)

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