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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Walking1 2:00:00 4.97(24:08) 8.0(15:00) 200
  Spinning2 1:01:42 19.32(3:12) 31.1(1:59)
  Orienteering1 57:51 4.65(12:27) 7.48(7:44) 200
  TrailRun1 53:40 3.98(13:30) 6.4(8:23) 100
  X Training2 52:33 5.34(9:50) 8.6(6:07)
  Total5 5:45:46 38.26(9:02) 61.58(5:37) 500

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SuMoTuWeThFrSa

Saturday Dec 29, 2018 #

6 PM

Walking 2:00:00 [2] 8.0 km (15:00 / km) +200m 13:20 / km

Course checking so stop start

Friday Dec 28, 2018 #

6 PM

Spinning 30:30 [4] 14.7 km (2:04 / km)

X Training (Rowing 5) 10:24 [3] 2.0 km (5:12 / km)

X Training (Xtrainer) 10:10 [3] 1.6 km (6:21 / km)

Thursday Dec 27, 2018 #

11 AM

Orienteering race 57:51 [4] 7.48 km (7:44 / km) +200m 6:49 / km

Monday Dec 24, 2018 #

11 AM

TrailRun 53:40 [2] 6.4 km (8:23 / km) +100m 7:47 / km

Sunday Dec 23, 2018 #

4 PM

Spinning 31:12 [4] 16.4 km (1:54 / km)

X Training (Rowing 5) 10:19 [3] 2.0 km (5:10 / km)

X Training (Xtrainer) 21:40 [3] 3.0 km (7:13 / km)

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