Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Nov 17, 2018:

activity

time

miles

Spinning

2:38:02

45.3

(3:29)

72.9

(2:10)

Orienteering

2:35:48

8.35

(18:40)

13.43

(11:36)

330

WU/WD

10:00

0.93

(10:44)

1.5

(6:40)

Total

5:23:50

54.58

(5:56)

87.83

(3:41)

330

1:49

0:00

» now

Saturday Nov 17, 2018 #

6 PM

Orienteering race (Night) 1:39:00 [3] 7.2 km (13:45 / km) +165m 12:20 / km

What was the point......

WU/WD 10:00 [2] 1.5 km (6:40 / km)

Thursday Nov 15, 2018 #

7 PM

Spinning 57:56 [3] 26.4 km (2:12 / km)

Wednesday Nov 14, 2018 #

6 PM

Spinning 54:24 [3] 24.4 km (2:14 / km)

Monday Nov 12, 2018 #

9 AM

Spinning 45:42 [3] 22.1 km (2:04 / km)

Sunday Nov 11, 2018 #

12 PM

Orienteering race 56:48 [4] 6.23 km (9:07 / km) +165m 8:03 / km

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