Training Log Archive: Jave

In the 7 days ending Nov 10, 2018:

activity

time

miles

Spinning

2:06:42

37.02

(3:25)

59.58

(2:08)

Orienteering

1:03:53

4.82

(13:16)

7.75

(8:15)

140

X Training

15:49

1.86

(8:29)

3.0

(5:16)

Total

3:26:24

43.7

(4:43)

70.33

(2:56)

140

1:35

0:00

6 PM

Spinning 46:32 [3] 21.6 km (2:09 / km)

9 AM

Spinning 44:45 [3] 13.2 mi (3:23 / mi)

10 AM

Spinning 35:25 [4] 10.4 mi (3:24 / mi)

X Training (Rowing 5) 15:49 [3] 3.0 km (5:16 / km)

11 AM

Orienteering 1:03:53 [4] 7.75 km (8:15 / km) +140m 7:34 / km