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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering2 2:17:15 7.06(19:27) 11.36(12:05) 275
  Spinning1 52:05 15.4(3:23) 24.78(2:06)
  Total3 3:09:20 22.46(8:26) 36.14(5:14) 275

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Thursday Apr 26, 2018 #

5 PM

Orienteering 1:35:00 [2] 7.1 km (13:23 / km) +150m 12:06 / km

Monday Apr 23, 2018 #

9 AM

Spinning 52:05 [3] 15.4 mi (3:23 / mi)

Sunday Apr 22, 2018 #

11 AM

Orienteering race 42:15 [3] 4.26 km (9:55 / km) +125m 8:39 / km

Felt ok ran well within myself apart from struggling up the hills

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