Training Log Archive: JaveIn the 7 days ending Nov 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 23, 2017 #
6 PM
Spinning 52:24 [3] 25.4 km (2:04 / km)
Tuesday Nov 21, 2017 #
6 PM
Spinning 40:51 [3] 19.6 km (2:05 / km)
Monday Nov 20, 2017 #
9 AM
Spinning 46:15 [4] 24.2 km (1:55 / km)
Stiff as hell this morning
Sunday Nov 19, 2017 #
12 PM
Orienteering race 43:55 [4] 5.6 km (7:51 / km) +110m 7:08 / km
Poor route execution to 7,8 and 9, but a lovely day in a nice wood.