Training Log Archive: JaveIn the 7 days ending Nov 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 18, 2017 #
11 AM
Orienteering race 52:32 [4] 7.01 km (7:30 / km) +110m 6:57 / km
Probably binned 2.5 mins. Shit route execution to 7 stuck in rambles to 11 and missed 13.
Thursday Nov 16, 2017 #
7 PM
Spinning 35:58 [4] 17.2 km (2:05 / km)
Wednesday Nov 15, 2017 #
6 PM
Running 30:03 [3] 5.25 km (5:43 / km)
Monday Nov 13, 2017 #
9 AM
Spinning 31:54 [3] 15.4 km (2:04 / km)
10 AM
Running 10:00 [2] 1.6 km (6:15 / km)
Was happily jogging on the treadmill when some dick let a gym ball go under the back roller of the treadmill causing the roller to rip out the belt to buckle and me on my arse
Sunday Nov 12, 2017 #
4 PM
Spinning 38:05 [3] 18.5 km (2:04 / km)