Orienteering race 45:53 [4] 4.32 km (10:37 / km) +160m8:58 / km
Very late start bit not as much tracking up as I'd hoped for. Heather was tough and I died up the hill in the heather and rocks. 2nd by 6 seconds. A few wobbles so could've won but just about held it together at times so fair enough.
Orienteering race 1:00:26 [4] 4.46 km (13:33 / km) +150m11:36 / km
Argh!!! Going slow but reasonably accurate then switch off on easy control although felt it was further down the hill than map showed. Bollox lost 7mins and the race.