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Training Log Archive: Jave

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Cycling7 8:40:00 104.92(4:57) 168.85(3:05) 1800
  Total7 8:40:00 104.92(4:57) 168.85(3:05) 1800

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Saturday Jun 10, 2017 #

2 PM

Cycling (Road) 1:05:00 [3] 23.0 km (2:50 / km) +250m 2:41 / km

Struggled but wanted to have a last go on the road bikes

Friday Jun 9, 2017 #

3 PM

Cycling (Road) 1:20:00 [3] 27.15 km (2:57 / km) +350m 2:46 / km
(sick)

Really shouldn't have done this as still not eating..

Thursday Jun 8, 2017 #

Note
(sick)

All very unpleasant

Wednesday Jun 7, 2017 #

10 AM

Cycling (MTB) 1:30:00 [3] 26.6 km (3:23 / km) +150m 3:17 / km

4 PM

Cycling (MTB) 1:05:00 [3] 20.0 km (3:15 / km) +100m 3:10 / km
(sick)

Starting to feel unwell......by 1930 I was proper vomming

Tuesday Jun 6, 2017 #

9 AM

Cycling 55:00 [3] 20.5 km (2:41 / km) +350m 2:28 / km

Cycling (MTB) 35:00 [2] 10.5 km (3:20 / km) +100m 3:11 / km

Monday Jun 5, 2017 #

9 AM

Cycling (MTB) 1:20:00 [3] 25.8 km (3:06 / km) +200m 2:59 / km

4 PM

Cycling (Road) 50:00 [3] 15.3 km (3:16 / km) +300m 2:59 / km

Never been on a road bike before so went on an intro sesh. Loved it, but maybe because there were virtually no cars and the road surface was ten times better than here.

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