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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering2 1:54:49 8.64(13:17) 13.91(8:15) 295
  Spinning1 41:41 12.68(3:17) 20.4(2:03)
  Total3 2:36:30 21.32(7:20) 34.31(4:34) 295

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SuMoTuWeThFrSa

Thursday Apr 20, 2017 #

7 PM

Spinning 41:41 [4] 20.4 km (2:03 / km)

Monday Apr 17, 2017 #

11 AM

Orienteering race 28:35 [5] 3.8 km (7:31 / km) +120m 6:30 / km

Last leg...went out 2nd came back 5th :-( was never gonna keep up with the youngsters.

Sunday Apr 16, 2017 #

1 PM

Orienteering race 1:26:14 [4] 10.11 km (8:32 / km) +175m 7:51 / km

Proper disaster going to #6 glanced at my map and saw 9 as 6 and parallel errored and had a 600m detour. Lame brain. Nearly gave up jogged the rest and balls another 2 controls, 7 and 9.
Helping on far start first wasn't best prep

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