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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jave

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Spinning3 2:36:08 47.78(3:16) 76.9(2:02)
  Orienteering2 1:31:26 7.36(12:26) 11.84(7:43) 255
  Total5 4:07:34 55.14(4:29) 88.74(2:47) 255

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

9 AM

Orienteering 15:00 [3] 1.86 km (8:04 / km) +30m 7:28 / km

Putting out training exercise

Orienteering 15:00 [3] 1.9 km (7:54 / km) +30m 7:19 / km

Coaching

Orienteering 4:26 [3] 0.6 km (7:23 / km) +15m 6:34 / km

Relay practice for junkies
11 AM

Orienteering race 57:00 [5] 7.48 km (7:37 / km) +180m 6:48 / km

I just can't get my legs moving and hills are killing me. Knee supports ate quite restrictive which doesn't help. Niggle in left calf.
C • Coach says 2

Thursday Apr 6, 2017 #

7 PM

Spinning 38:15 [4] 17.8 km (2:09 / km)

Tuesday Apr 4, 2017 #

9 AM

Spinning 1:07:50 [5] 35.8 km (1:54 / km)

After a kick up the arse from my whats app coach I flogged myself and nearly passed out.

Monday Apr 3, 2017 #

11 AM

Spinning 50:03 [4] 23.3 km (2:09 / km)

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