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Training Log Archive: Renntier

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  running2 2:12:57 13.97(9:31) 22.49(5:55) 423
  KraftgymMiniBand1 13:05
  Total2 2:26:02 13.97 22.49 423
  [1-5]2 2:01:03

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MoTuWeThFrSaSu

Tuesday Mar 9, 2021 #

2 PM

running 1:06:27 intensity: (10:44 @0) + (32:24 @1) + (8:09 @2) + (7:02 @3) + (2:34 @4) + (5:34 @5) 10.63 km (6:15 / km) +221m 5:40 / km
ahr:135 max:179

Monday Mar 8, 2021 #

12 PM

running 1:06:30 intensity: (1:24 @0) + (15:56 @1) + (27:38 @2) + (18:24 @3) + (3:08 @4) 11.86 km (5:36 / km) +202m 5:10 / km
ahr:145 max:165

KraftgymMiniBand 13:05 intensity: (12:51 @0) + (14 @1)
ahr:94 max:123

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