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Training Log Archive: Renntier

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  running4 3:34:01 21.84(9:48) 35.15(6:05) 726
  KraftgymMiniBand2 26:43
  Total4 4:00:44 21.84 35.15 726
  [1-5]4 3:17:30

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

2 PM

running 1:06:53 intensity: (12:45 @0) + (43:06 @1) + (11:02 @2) 9.91 km (6:45 / km) +256m 5:59 / km
ahr:129 max:149

Friday Feb 26, 2021 #

4 PM

running 58:38 intensity: (39 @0) + (5:50 @1) + (35:18 @2) + (16:51 @3) 11.03 km (5:19 / km) +163m 4:57 / km
ahr:146 max:157

KraftgymMiniBand 11:16 intensity: (10:56 @0) + (20 @1)
ahr:100 max:136

Wednesday Feb 24, 2021 #

1 PM

running 42:46 intensity: (46 @0) + (33:05 @1) + (8:55 @2) 6.89 km (6:13 / km) +118m 5:43 / km
ahr:133 max:147

Monday Feb 22, 2021 #

4 PM

running 45:44 intensity: (3:02 @0) + (34:23 @1) + (8:18 @2) + (1 @3) 7.32 km (6:15 / km) +190m 5:32 / km
ahr:133 max:147

KraftgymMiniBand 15:27 intensity: (15:06 @0) + (21 @1)
ahr:98 max:130

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