In the 7 days ending Feb 21, 2021:
running 1:01:43 intensity: (36 @0) + (20:16 @1) + (34:28 @2) + (6:23 @3) 10.75 km (5:44 / km) +232m 5:11 / km ahr:142 max:155
running 53:44 intensity: (57 @0) + (35:00 @1) + (17:39 @2) + (8 @3) 9.07 km (5:55 / km) +160m 5:26 / km ahr:136 max:150
KraftgymMiniBand 10:01 intensity: (9:56 @0) + (5 @1) ahr:91 max:122
running 54:36 intensity: (15 @0) + (8:13 @1) + (20:40 @2) + (24:31 @3) + (57 @4) 10.43 km (5:14 / km) +141m 4:54 / km ahr:148 max:163
running 1:05:28 intensity: (11 @0) + (6:08 @1) + (15:14 @2) + (38:57 @3) + (4:58 @4) 12.58 km (5:12 / km) +194m 4:50 / km ahr:151 max:164
LL 1:55:28 intensity: (23:49 @0) + (1:04:13 @1) + (26:32 @2) + (54 @3) 21.53 km (5:22 / km) +427m 4:53 / km ahr:130 max:151
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