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Training Log Archive: Renntier

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  running4 3:55:31 26.61(8:51) 42.83(5:30) 727
  LL1 1:55:28 13.38(8:38) 21.53(5:22) 427
  KraftgymMiniBand1 10:01
  Total5 6:01:00 40.0 64.37 1154
  [1-5]5 5:25:16

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MoTuWeThFrSaSu

Saturday Feb 20, 2021 #

3 PM

running 1:01:43 intensity: (36 @0) + (20:16 @1) + (34:28 @2) + (6:23 @3) 10.75 km (5:44 / km) +232m 5:11 / km
ahr:142 max:155

Friday Feb 19, 2021 #

3 PM

running 53:44 intensity: (57 @0) + (35:00 @1) + (17:39 @2) + (8 @3) 9.07 km (5:55 / km) +160m 5:26 / km
ahr:136 max:150

KraftgymMiniBand 10:01 intensity: (9:56 @0) + (5 @1)
ahr:91 max:122

Thursday Feb 18, 2021 #

1 PM

running 54:36 intensity: (15 @0) + (8:13 @1) + (20:40 @2) + (24:31 @3) + (57 @4) 10.43 km (5:14 / km) +141m 4:54 / km
ahr:148 max:163

Tuesday Feb 16, 2021 #

12 PM

running 1:05:28 intensity: (11 @0) + (6:08 @1) + (15:14 @2) + (38:57 @3) + (4:58 @4) 12.58 km (5:12 / km) +194m 4:50 / km
ahr:151 max:164

Monday Feb 15, 2021 #

2 PM

LL 1:55:28 intensity: (23:49 @0) + (1:04:13 @1) + (26:32 @2) + (54 @3) 21.53 km (5:22 / km) +427m 4:53 / km
ahr:130 max:151

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