In the 7 days ending Feb 2, 2020:
running 48:44 intensity: (48 @0) + (3:36 @1) + (7:56 @2) + (10:14 @3) + (17:14 @4) + (8:56 @5) 7.05 km (6:55 / km) +453m 5:14 / km ahr:157 max:174
running 1:35:50 intensity: (53:06 @0) + (40:52 @1) + (1:03 @2) + (49 @3) 11.28 km (8:30 / km) +266m 7:36 / km ahr:118 max:156
KraftgymMiniBand 19:37 intensity: (18:44 @0) + (53 @1) ahr:91 max:128
running 57:26 intensity: (1:31 @0) + (25:50 @1) + (28:19 @2) + (1:46 @3) 9.41 km (6:06 / km) +192m 5:32 / km ahr:139 max:152
Note (rest day)
running 1:12:49 intensity: (23 @0) + (6:56 @1) + (38:30 @2) + (17:15 @3) + (8:24 @4) + (1:21 @5) 13.53 km (5:23 / km) +231m 4:57 / km ahr:149 max:174
running 43:32 intensity: (9 @0) + (5:41 @1) + (18:45 @2) + (18:57 @3) 7.42 km (5:52 / km) +164m 5:17 / km ahr:147 max:159
KraftgymMiniBand 15:19 intensity: (13:57 @0) + (1:22 @1) ahr:98 max:134
running 41:14 intensity: (1:31 @0) + (11:01 @1) + (22:22 @2) + (6:20 @3) 7.24 km (5:42 / km) +150m 5:10 / km ahr:142 max:159
Laufschule 16:13 intensity: (23 @0) + (5:12 @1) + (5:40 @2) + (4:34 @3) + (24 @4) 1.11 km (14:37 / km) ahr:143 max:161
running 9:49 intensity: (27 @1) + (2:21 @2) + (7:01 @3) 1.72 km (5:42 / km) +29m 5:16 / km ahr:150 max:156
KraftgymMiniBand 10:53 [0] ahr:89 max:116
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