In the 7 days ending Mar 3, 2019:
LL 1:35:10 intensity: (7:27 @0) + (34:32 @1) + (46:21 @2) + (6:50 @3) 11.86 km (8:01 / km) +218m 7:21 / km ahr:138 max:158
LL 30:51 intensity: (24:00 @0) + (6:51 @1) 1.5 km (20:36 / km) +39m 18:16 / km ahr:109 max:137
LL 1:11:58 intensity: (15:36 @0) + (55:45 @1) + (37 @2) 8.67 km (8:18 / km) +135m 7:42 / km ahr:126 max:144
LL 12:31 intensity: (4:37 @0) + (7:54 @1) 1.45 km (8:39 / km) +16m 8:12 / km ahr:122 max:135
LL 1:40:55 intensity: (20:42 @0) + (1:14:26 @1) + (5:20 @2) + (27 @3) 11.3 km (8:56 / km) +156m 8:21 / km ahr:127 max:155
LL 1:03:33 intensity: (28:29 @0) + (35:00 @1) + (4 @2) 7.03 km (9:02 / km) +111m 8:23 / km ahr:120 max:141
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