In the 7 days ending Feb 24, 2019:
LL 1:31:12 intensity: (8:14 @0) + (41:37 @1) + (35:39 @2) + (5:19 @3) + (23 @4) 11.7 km (7:48 / km) +233m 7:05 / km ahr:136 max:163
LL 1:32:34 intensity: (19:47 @0) + (40:07 @1) + (30:16 @2) + (2:24 @3) 10.54 km (8:47 / km) +278m 7:46 / km ahr:131 max:155
LL 1:13:05 intensity: (24:23 @0) + (48:17 @1) + (25 @2) 7.24 km (10:05 / km) +92m 9:29 / km ahr:122 max:144
LL 1:38:58 intensity: (28:57 @0) + (1:03:34 @1) + (6:27 @2) 11.7 km (8:28 / km) +215m 7:45 / km ahr:125 max:148
LL 1:37:18 intensity: (38:30 @0) + (58:41 @1) + (7 @2) 11.93 km (8:10 / km) +232m 7:26 / km ahr:120 max:142
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