In the 7 days ending Jan 27, 2019:
LL 1:34:48 intensity: (2:44 @0) + (20:02 @1) + (44:34 @2) + (27:10 @3) + (18 @4) 11.96 km (7:56 / km) +227m 7:14 / km ahr:144 max:161
LL 2:11:23 intensity: (24:54 @0) + (55:30 @1) + (46:39 @2) + (4:20 @3) 18.09 km (7:16 / km) +359m 6:36 / km ahr:132 max:154
LL 1:53:49 intensity: (17:12 @0) + (53:48 @1) + (41:04 @2) + (1:41 @3) + (4 @4) 16.56 km (6:52 / km) +285m 6:20 / km ahr:133 max:160
LL 2:02:57 intensity: (59:15 @0) + (49:09 @1) + (13:15 @2) + (1:18 @3) 12.46 km (9:52 / km) +220m 9:04 / km ahr:120 max:159
running 31:47 intensity: (1:07 @0) + (18:32 @1) + (11:04 @2) + (1:04 @3) 3.75 km (8:29 / km) +45m 8:00 / km ahr:136 max:152
KraftgymMiniBand 23:13 intensity: (11:09 @0) + (11:14 @1) + (50 @2) ahr:119 max:147
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