In the 7 days ending Jan 13, 2019:
running 48:25 intensity: (4 @0) + (4:44 @1) + (38:59 @2) + (4:34 @3) + (4 @4) 6.32 km (7:39 / km) +1m 7:39 / km ahr:144 max:161
LL 1:46:33 intensity: (12:09 @0) + (51:02 @1) + (38:33 @2) + (4:49 @3) 14.34 km (7:26 / km) +291m 6:45 / km ahr:135 max:155
LL 1:11:35 intensity: (4:42 @0) + (37:01 @1) + (19:58 @2) + (9:54 @3) 8.47 km (8:27 / km) +121m 7:53 / km ahr:136 max:157
LL 1:30:31 intensity: (14:53 @0) + (41:22 @1) + (30:33 @2) + (3:29 @3) + (14 @4) 8.67 km (10:26 / km) +151m 9:36 / km ahr:133 max:160
running 45:38 intensity: (11:16 @0) + (25:48 @1) + (7:09 @2) + (1:25 @3) 4.26 km (10:42 / km) +119m 9:23 / km ahr:128 max:157
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