Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Renntier

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  running2 1:42:50 9.53(10:47) 15.34(6:42) 195
  Bike1 1:00:00 6.21(9:39) 10.0(6:00)
  KraftgymMiniBand1 5:55 0.04(2:44:10) 0.06(1:42:01)
  Total3 2:48:45 15.78(10:42) 25.4(6:39) 195
  [1-5]3 2:34:21

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Bike 1:00:00 [1] 10.0 km (6:00 / km)
ahr:120

Bike sils-Silvaplana-Sils, locker

Note

Wandern 1-2h in Maloja mit Mario Gletschermühlen

Note

Wandern Morteratsch mit Mario ca 2-3h Bauch besser, übel dafür

Friday Sep 7, 2018 #

Note

Wandern Cavlotschsee, ca 2h, mit Mario, Bauch besser...

Thursday Sep 6, 2018 #

Note
(rest day)

Soglio mit Mario, Bauch hart, nid wo guet...

Wednesday Sep 5, 2018 #

10 AM

running 34:55 intensity: (1:29 @0) + (28:18 @1) + (4:49 @2) + (19 @3) 5.49 km (6:22 / km) +42m 6:08 / km
ahr:132 max:151

KraftgymMiniBand 5:55 intensity: (31 @0) + (3:17 @1) + (2:07 @2) 0.04 mi (2:44:10 / mi)
ahr:135 max:149

running 20:20 intensity: (16:17 @1) + (3:17 @2) + (46 @3) 3.3 km (6:10 / km) +18m 6:00 / km
ahr:137 max:153

Monday Sep 3, 2018 #

12 PM

running 47:35 intensity: (12:24 @0) + (34:47 @1) + (24 @2) 6.55 km (7:16 / km) +135m 6:35 / km
ahr:123 max:142

« Earlier | Later »